← All racesSun 6 June 2027 · Durban, South Africa · 70.3 · 1.9 km · 90 km · 21.1 km

IRONMAN 70.3 Durban

30weeks
from today

Plenty of time

30 weeks to go

Lots of time. The first weeks are easy and build the habit, so nothing has to be rushed.

Base 11 wkBuild 11 wkPeak 7 wkTaper 1 wkRace 1 wkA 31-week season starting this week

The course

Swim · 1.9 km

An open-water swim.

Your plan adds open-water and sighting practice.

Bike · 90 km

Check the course profile in the athlete guide.

Ride evenly and you'll have more left for the run.

Run · 21.1 km

Not usually hot.

Long runs get your legs ready for the second half of the marathon.

Cut-offs

Swim

1:10

Bike

5:30

Finish

8:30

From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.