← All racesSat 24 April 2027 · The Woodlands, United States · 3.8 km · 180 km · 42.2 km

IRONMAN Texas

24weeks
from today

Good amount of time

24 weeks to go

A good amount of time for a full distance if you already exercise regularly.

Base 8 wkBuild 8 wkPeak 6 wkTaper 2 wkRace 1 wkA 25-week season starting this week

The course

Swim · 3.8 km

A lake swim.

Your plan adds open-water and sighting practice.
Bike · 180 km

A mostly flat course.

Stay aero and ride at a steady effort.
Run · 42.2 km

Often hot on the run.

Your plan adds heat practice in the last few weeks, and sets your fluid and sodium for the heat.
Wetsuit
Possible
Bike climbing
400 m
Air
Often hot

Cut-offs

Swim
2:20
Bike
10:30
Finish
17:00

From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.