← All racesSun 19 September 2027 · Pembrokeshire, United Kingdom · 3.8 km · 180 km · 42.2 km
IRONMAN Wales
45weeks
from today
from today
45 weeks to go
Lots of time. The first weeks are easy and build the habit, so nothing has to be rushed.
The course
Swim · 3.8 km
A sea swim. Wetsuit likely.
Expect waves and a busy start. Your plan adds open-water and sighting practice.Bike · 180 km
About 2,400 m of climbing: a hilly course.
Don't push too hard on the climbs. It costs you on the run.Run · 42.2 km
Not usually hot.
Long runs get your legs ready for the second half of the marathon.- Wetsuit
- Likely
- Bike climbing
- 2,400 m
Cut-offs
Swim
2:20
Bike
10:30
Finish
17:00
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.