← All racesSun 6 December 2026 · Busselton, Australia · 3.8 km · 180 km · 42.2 km

IRONMAN Western Australia

4weeks
from today

Tight

4 weeks to go

Under 16 weeks is only enough if you already swim, ride and run regularly. The briefing will tell you if it's enough for you.

Build 2 wkPeak 1 wkTaper 1 wkRace 1 wkA 5-week season starting this week

The course

Swim · 3.8 km

A sea swim. Wetsuit likely.

Expect waves and a busy start. Your plan adds open-water and sighting practice.
Bike · 180 km

A mostly flat course.

Stay aero and ride at a steady effort.
Run · 42.2 km

Not usually hot.

Long runs get your legs ready for the second half of the marathon.
Wetsuit
Likely
Bike climbing
300 m

Cut-offs

Swim
2:20
Bike
10:30
Finish
17:00

From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.