13weeks
from today
from today
13 weeks to go
Enough if you already train in at least two of the three sports and can train most weeks.
The course
Swim · 1.9 km
An open-water swim.
Your plan adds open-water and sighting practice.Bike · 90 km
Check the course profile in the athlete guide.
Ride evenly and you'll have more left for the run.Run · 21.1 km
Not usually hot.
Long runs get your legs ready for the second half of the marathon.Cut-offs
Swim
1:10
Bike
5:30
Finish
8:30
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.