2weeks
from today
from today
2 weeks to go
Under four weeks to go. It's too late to build fitness, so focus on rest and race prep.
The course
Swim · 3.8 km
A sea swim. Probably non-wetsuit.
Expect waves and a busy start. Your plan adds open-water and sighting practice.Bike · 180 km
About 1,700 m of climbing: a hilly course.
Don't push too hard on the climbs. It costs you on the run.Run · 42.2 km
Often hot on the run.
Your plan adds heat practice in the last few weeks, and sets your fluid and sodium for the heat.- Wetsuit
- Unlikely
- Bike climbing
- 1,700 m
- Air
- Often hot
Cut-offs
Swim
2:20
Bike
10:30
Finish
17:00
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.