3weeks
from today
from today
3 weeks to go
Under four weeks to go. It's too late to build fitness, so focus on rest and race prep.
The course
Swim · 3.8 km
An open-water swim.
Your plan adds open-water and sighting practice.Bike · 180 km
Check the course profile in the athlete guide.
Ride evenly and you'll have more left for the run.Run · 42.2 km
Not usually hot.
Long runs get your legs ready for the second half of the marathon.Cut-offs
Swim
2:20
Bike
10:30
Finish
17:00
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.