← All racesSun 31 January 2027 · Port Elizabeth, South Africa · 70.3 · 1.9 km · 90 km · 21.1 km
IRONMAN 70.3 Nelson Mandela Bay
12weeks
from today
from today
12 weeks to go
Enough if you already train in at least two of the three sports and can train most weeks.
The course
Swim · 1.9 km
An open-water swim.
Your plan adds open-water and sighting practice.Bike · 90 km
Check the course profile in the athlete guide.
Ride evenly and you'll have more left for the run.Run · 21.1 km
Not usually hot.
Long runs get your legs ready for the second half of the marathon.Cut-offs
Swim
1:10
Bike
5:30
Finish
8:30
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.