31weeks
from today
from today
31 weeks to go
A good amount of time for a full distance if you already exercise regularly.
The course
Swim · 3.8 km
A sea swim.
Expect waves and a busy start. Your plan adds open-water and sighting practice.Bike · 180 km
Check the course profile in the athlete guide.
Ride evenly and you'll have more left for the run.Run · 42.2 km
Often hot on the run.
Your plan adds heat practice in the last few weeks, and sets your fluid and sodium for the heat.- Air
- Often hot
Cut-offs
Swim
2:20
Bike
10:30
Finish
17:00
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.