30weeks
from today
from today
30 weeks to go
A good amount of time for a full distance if you already exercise regularly.
The course
Swim · 3.8 km
A lake swim. Wetsuit likely.
Your plan adds open-water and sighting practice.Bike · 180 km
A mostly flat course.
Stay aero and ride at a steady effort.Run · 42.2 km
Not usually hot.
Long runs get your legs ready for the second half of the marathon.- Wetsuit
- Likely
- Bike climbing
- 400 m
Cut-offs
Swim
2:20
Bike
10:30
Finish
17:00
From the race's published rules. Times count from your start. Your plan shows how far inside each cut-off you are. Race date checked Sat 19 Sep. Always confirm in the official athlete guide.